MEDITATION
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Stress Management, Mood Control, Relaxation...
The benefits of meditation are now widely recognised in our Western world and culture. The meditation practice has extended in countless different forms bypassing the old conception of “sitting down and don’t think about anything”.
When we are able to focus our mind on a specific task – visualising, breathing, chanting, walking, etc – we reach a relaxed state that diminish almost immediately our stress levels. Meditation is a big component in my practice and I utilise this technique with almost every client. We will explore the best technique for you allowing you to feel comfortable reaching that relaxed state that often is the cause of discomfort or disease. |
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Scientifically it has been proven that during the meditation phase the wavelength of the brain’s impulses changes to a state similar to the sleeping one; this allows not only an immediate benefit for the body and the mind but also a full integration of the healing process.
BENEFITS: Constant meditation practice is considered one of the most effective ways for stress management, mood control, relaxation and improved brain activity.
BENEFITS: Constant meditation practice is considered one of the most effective ways for stress management, mood control, relaxation and improved brain activity.